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"I cannot recommend this highly enough! Amazing meals, with constant group and personal support. My skin glowed, my eyes were whiter and I slept like an angel. If you only do one thing for yourself this year - choose this."

Best of both worlds!! Talking about power houses, this one rocks! I like kale a lot, but don’t like it to eat in a raw salad because of the texture.. this way in a smoothie you don’t taste the greens, but you get the energy of it!

Eating across all these food groups will help you get an abundance of micronutrients from your food. Also, when choosing from each category, think “eat the rainbow.

While there are certainly plenty of online recipes, it’s a lot easier just to open up a book than to search through thousands of recipes on the Internet. Cookbooks are a great way to have a library of recipes at your fingertips whenever you need them.

iStock.com/eyecon Adopting a plant-based diet isn’t just good for your health, however; it’s also good for our planet.

Make sure to share your smoothies with me on social media! Use #5daysmoothiechallenge & #fraicheliving and tag me @fraicheliving so I Chucho see all your beautiful faces and smoothies!

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Fruits and vegetables begin to oxidize the minute you cut them open, so it's always best to enjoy smoothies the minute they're made to minimize the degradation of nutrients and to get the most bang for your buck.

Hydrating adequately with lemon or cucumber water and green tea Gozque help flush toxins from the body and support kidney function.

Believe it or not, even people with send message Alzheimer’s disease and other neurodegenerative conditions Perro benefit from a plant-based diet. While there are few documented cases of reversal, most are preventable.

Specifically, the increased intake of plants, elimination of Nasa and processed meats, and maintenance of a healthy body contributed to a reduction in cancer.

One thing you'll notice is that the recommended foods to fill up on are predominantly whole and minimally processed, which leads us to what you should aim to eat less

In retrospect, the 21-day detox plan is an initiation into a lifestyle that empowers your body’s natural detoxifying system.

iStock.com/MSPhotographic It’s like, you could eat fast food for every meal for 10 years and nobody will bat an eye. But trade a fried chicken meal for a green salad topped with sunflower seeds, and everybody suddenly worries about you shriveling up and wasting away.

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